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Bothell, Lynnwood WA Informal Fitness/ Weight Loss Team

PostPosted: Sun Mar 11, 2007 3:26 pm
by elan
Based on the book \"You on a Diet\" or similar books, plans, etc. Let's support each other, sort through the details of the food and workout changes, and have people to help us be accountable to ourselves. Bev :):):) Chris started all this, by the way. :)

Sunday Night

PostPosted: Sun Mar 11, 2007 9:54 pm
by Chris NW_Dancer
Monday morning it all begins - a new week and no more fast food/diet cokes, etc etc - to the gym! Let it begin.

Workout @ the Y

PostPosted: Mon Mar 12, 2007 11:09 am
by madeinthe80sdanid
So how many of us go to the Northshore Y? Who's goin this week? Anybody want to schedule a tentative time. At least then we know who we could meet or run into when we're there. =D * I work M-F 8:30 - 5 in Redmond* So if anybody wants to workout in the evenings ~ That's when I'm best available.

NorthShore Y

PostPosted: Mon Mar 12, 2007 12:09 pm
by Chris NW_Dancer
I am heading out to workout early afternoon - I work from my home office. No diet coke for me today - started the day off eating right and will do it all day long!

PostPosted: Mon Mar 12, 2007 4:15 pm
by elan
I work out at 24 Hour Fitness in Lynnwood. Does anyone else go there? Good, healthy start on my nutrition. :) Bev

Monday - a success

PostPosted: Mon Mar 12, 2007 10:46 pm
by Chris NW_Dancer
It's 10:30 and I worked out at the Y - lifted weights; did aerobics and no diet coke or fast food today; a good kick off - I am going to meet a friend for dinner tomorrow nite - I am wondering about social eating and keeping it healthy - I will soon find out.

Tuesday

PostPosted: Tue Mar 13, 2007 10:39 pm
by Chris NW_Dancer
No exercise for me today - not good; eating ok - My naturopath wants me to do the blood type diet; I am an A so it looks like vegetarian for me - I have been doing more protein - I am eager to see what this is about.

Tuesday

PostPosted: Tue Mar 13, 2007 10:39 pm
by Chris NW_Dancer
No exercise for me today - not good; eating ok - My naturopath wants me to do the blood type diet; I am an A so it looks like vegetarian for me - I have been doing more protein - I am eager to see what this is about.

Nobody Posting, oh well

PostPosted: Sun Mar 18, 2007 10:27 pm
by Chris NW_Dancer
Goodby!!!!