APRIL HEALTH AND FITNESS CHALLENGE 2008

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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby Unity » Wed Apr 09, 2008 9:10 am

dinner - same as lunch plus a bit of vanilla yogh and fresh pineapple didn't go for walk as catching up on chores but lots excs instead How you doing mango?
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Wed Apr 09, 2008 11:24 am

Hi Urs, I'll be back tomorrow (joining Weight Watchers for the umpteenth time). :roll: How are you feeling?
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby Unity » Wed Apr 09, 2008 12:11 pm

Hi mango, I'm ok, feeling a bit more motivated (says she just finishing off the jelly sweets :D ) Also ate the crumpets that were left for tomorrow. You did well the previous times with WW from what I remember.
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby Unity » Wed Apr 09, 2008 2:59 pm

:evil: got frozen bread out and toasted it - had it with jam. And finished off the peanut butter.
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby spark » Wed Apr 09, 2008 3:54 pm

Unity - In the past, I would binge on carbs and sugar. I was avoiding a feeling and stuffed it down. Maybe if you explored how you are feeling by journaling, you could make new choices. A regular diet of carbs and sugar will only sabotage your fitness efforts.
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Wed Apr 09, 2008 5:08 pm

Read another chapter in Peter Walsh's book. I'm tempted to try what he suggests for a week to see if I really need to join WW (or not). He's very sensible.
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby Unity » Thu Apr 10, 2008 3:11 am

:evil: bread and jam straight after eating breakfast. Hi spark, yep, I was worrying about making a decision just as I was eating. I think I need to put signs up to remind me.
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Thu Apr 10, 2008 4:56 am

Breakfast: frosted mini-wheats w/ nonfat milk, 2 oz cranberry pomegranate juice, banana, sugar-free Red Bull, water, meds, vitamins
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Thu Apr 10, 2008 7:33 am

Snack: nonfat blueberry yogurt, cheddar cheese stick, water Read another few chapters of Peter Walsh's book. It's really good. Urs, I bet you would love it.
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Thu Apr 10, 2008 8:08 am

I just finished the Peter Walsh book!!! I never finish books!!! And I'm going to read it again!!! :D
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Thu Apr 10, 2008 8:33 am

Lunch: roast chicken and Swiss on multi-grain bread, nonfat raspberry sherbet, water
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby Unity » Thu Apr 10, 2008 9:30 am

Hi mango, lunch - spicy beanburger, mash tea - spinach and poached egg I think that I've had a major :idea: feel very motivated now to get rid of ALL THE HASSLE that's in my life. I know that the reason I avoid things is the hassle factor so if I can eliminate all the selfmade ones, then it will help create space and energy to tackle those which I haven't created myself but have to deal with. Yes, I started doing this on 150 thread but always seem to get sidetracked. But it may have been my choice of words. I can live with clutter/energy drains but I HATE HASSLE :D so will be using that word to motivate myself to get rid of as much as I can - including crappy clothes!! p.s. I might be away from the threads for a while not sure yet.
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Thu Apr 10, 2008 10:30 am

Oh, Urs! I would miss you desperately! Water.
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby Unity » Thu Apr 10, 2008 10:54 am

Glad I said 'might' :D
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Re: APRIL HEALTH AND FITNESS CHALLENGE 2008

Postby mango » Thu Apr 10, 2008 12:08 pm

:D I'll keep my fingers crossed. Snack: English muffin w/ peanut butter, banana, water Exercise: 30 minute walk with the dog I have a nice healthy dinner planned. :D
'Living is a form of not being sure, not knowing what next or how.
We guess. We may be wrong, but we take leap after leap in the dark.'

-- Agnes de Mille
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