JULY 2013 HEALTH and FITNESS

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Re: JULY 2013 HEALTH AND FITNESS

Postby Scenario Thinker » Sun Jul 14, 2013 7:59 am

Ran 4.50 miles.
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JULY 2013 HEALTH AND FITNESS

Postby Scenario Thinker » Tue Jul 16, 2013 7:34 am

Ran 3.05 miles. Very warm and muggy, even early morning.
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Re: JULY 2013 HEALTH AND FITNESS

Postby Scenario Thinker » Fri Jul 19, 2013 6:55 am

Ran 3.30 miles. Beat the heat.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sat Jul 20, 2013 6:54 am

Ran 9.35 miles. Cooler today. Ran early, too.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sun Jul 21, 2013 8:28 am

Ran 3.03 miles.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Tue Jul 23, 2013 5:59 am

Ran 4.54 miles.
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Re: JULY 2013 HEALTH and FITNESS

Postby SquarePeg » Tue Jul 23, 2013 5:49 pm

Good for you, ST!

Walked at lunch time nearly every day this month, despite the high temps.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Fri Jul 26, 2013 6:26 am

Ran 4.26 miles.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sat Jul 27, 2013 3:23 pm

Ran 15.70 miles. Yes, call me crazy. I'm basically sort of immobile right now. Ordered pizza to be delivered. :)
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sun Jul 28, 2013 7:37 pm

Biked to loosen up from yesterday. Think it helped. 4.97 miles.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Tue Jul 30, 2013 12:43 pm

MONDAY: Biked to work via a combination of train rides and biking. 9.05 miles.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Tue Jul 30, 2013 12:43 pm

Ran 3.58 miles.
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Re: JULY 2013 HEALTH and FITNESS

Postby Scenario Thinker » Wed Jul 31, 2013 8:04 pm

Ran 3.51 miles.
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