AUGUST 2013 HEALTH and FITNESS

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Re: AUGUST 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sat Aug 10, 2013 12:55 pm

Ran 11.52 miles. Nap.
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Sun Aug 11, 2013 4:21 am

I'd need a nap too ST



Saturday - 2+ miles
Sunday - 1.2 mile
Monday - 0.5 mile
Tuesday - 2+ miles

Wednesday - 2+ miles in wrong shoes = sore feet.
Started new home excercise regime

Thursday - fitness workout.....+1 mile walk
Friday - fitness workout followed by lawn mowing + 1.5 miles
Sat - fitness workout
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sun Aug 11, 2013 8:36 am

Ran 3.10 miles.
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Tue Aug 13, 2013 7:31 am

Monday - workout, gardening, walk - 2m
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Scenario Thinker » Tue Aug 13, 2013 12:03 pm

Ran 3.48 miles
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Tue Aug 13, 2013 4:09 pm

Monday - workout, gardening, walk - 2m
Tuesday - workout - added some new excercises
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sat Aug 17, 2013 10:29 am

Ran 9.58 Miles.
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Sat Aug 17, 2013 11:06 am

Wed - walk,workout,garden
Thur - walk, workout,
Fri - walk, workout
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sun Aug 18, 2013 8:29 am

Ran 3.04 miles.
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Scenario Thinker » Tue Aug 20, 2013 9:11 am

Ran 3.06 miles.
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Tue Aug 20, 2013 10:30 am

Wed - walk,workout,garden
Thur - walk, workout,
Fri - walk, workout
Sat - walk, workout
Sun - long walk in hospital as went in wrong entrance, loads staircases as didn't go in elevator, mini workout, garden

This week

Mon - walk, workout
Tue - workout
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Wed Aug 21, 2013 12:56 pm

This week

Mon - walk, workout
Tue - workout
Wed- workout
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Thu Aug 22, 2013 3:30 pm

This week

Mon - walk, workout
Tue - workout
Wed- workout
Thurs - 45 min walk + 15 mins
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Unity1 » Fri Aug 23, 2013 1:32 am

This week

Mon - walk, workout
Tue - workout
Wed- workout
Thurs - 45 min walk + 15 mins
Fri - workout before breakfast
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Re: AUGUST 2013 HEALTH and FITNESS

Postby Scenario Thinker » Fri Aug 23, 2013 12:14 pm

Ran 3.19 miles.
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