AUGUST 2013 HEALTH and FITNESS
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Please start the monthly challenge threads here. All other off-topic threads will be removed.
51 posts
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Re: AUGUST 2013 HEALTH and FITNESS
by Scenario Thinker » Sat Aug 10, 2013 12:55 pm
Ran 11.52 miles. Nap.
S.Thinker
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Scenario Thinker - Mega Poster
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Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Sun Aug 11, 2013 4:21 am
I'd need a nap too ST
Saturday - 2+ miles
Sunday - 1.2 mile
Monday - 0.5 mile
Tuesday - 2+ miles
Wednesday - 2+ miles in wrong shoes = sore feet.
Started new home excercise regime
Thursday - fitness workout.....+1 mile walk
Friday - fitness workout followed by lawn mowing + 1.5 miles
Sat - fitness workout
Saturday - 2+ miles
Sunday - 1.2 mile
Monday - 0.5 mile
Tuesday - 2+ miles
Wednesday - 2+ miles in wrong shoes = sore feet.
Started new home excercise regime
Thursday - fitness workout.....+1 mile walk
Friday - fitness workout followed by lawn mowing + 1.5 miles
Sat - fitness workout
- Unity1
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Re: AUGUST 2013 HEALTH and FITNESS
by Scenario Thinker » Sun Aug 11, 2013 8:36 am
Ran 3.10 miles.
S.Thinker
....o
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....o
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Scenario Thinker - Mega Poster
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- Joined: Sun Mar 14, 2004 11:01 pm
- Location: near Chicago
Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Tue Aug 13, 2013 7:31 am
Monday - workout, gardening, walk - 2m
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Re: AUGUST 2013 HEALTH and FITNESS
by Scenario Thinker » Tue Aug 13, 2013 12:03 pm
Ran 3.48 miles
S.Thinker
....o
^/v
/>
....o
^/v
/>
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Scenario Thinker - Mega Poster
- Posts: 7331
- Joined: Sun Mar 14, 2004 11:01 pm
- Location: near Chicago
Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Tue Aug 13, 2013 4:09 pm
Monday - workout, gardening, walk - 2m
Tuesday - workout - added some new excercises
Tuesday - workout - added some new excercises
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Re: AUGUST 2013 HEALTH and FITNESS
by Scenario Thinker » Sat Aug 17, 2013 10:29 am
Ran 9.58 Miles.
S.Thinker
....o
^/v
/>
....o
^/v
/>
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Scenario Thinker - Mega Poster
- Posts: 7331
- Joined: Sun Mar 14, 2004 11:01 pm
- Location: near Chicago
Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Sat Aug 17, 2013 11:06 am
Wed - walk,workout,garden
Thur - walk, workout,
Fri - walk, workout
Thur - walk, workout,
Fri - walk, workout
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Re: AUGUST 2013 HEALTH and FITNESS
by Scenario Thinker » Sun Aug 18, 2013 8:29 am
Ran 3.04 miles.
S.Thinker
....o
^/v
/>
....o
^/v
/>
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Scenario Thinker - Mega Poster
- Posts: 7331
- Joined: Sun Mar 14, 2004 11:01 pm
- Location: near Chicago
Re: AUGUST 2013 HEALTH and FITNESS
by Scenario Thinker » Tue Aug 20, 2013 9:11 am
Ran 3.06 miles.
S.Thinker
....o
^/v
/>
....o
^/v
/>
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Scenario Thinker - Mega Poster
- Posts: 7331
- Joined: Sun Mar 14, 2004 11:01 pm
- Location: near Chicago
Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Tue Aug 20, 2013 10:30 am
Wed - walk,workout,garden
Thur - walk, workout,
Fri - walk, workout
Sat - walk, workout
Sun - long walk in hospital as went in wrong entrance, loads staircases as didn't go in elevator, mini workout, garden
This week
Mon - walk, workout
Tue - workout
Thur - walk, workout,
Fri - walk, workout
Sat - walk, workout
Sun - long walk in hospital as went in wrong entrance, loads staircases as didn't go in elevator, mini workout, garden
This week
Mon - walk, workout
Tue - workout
- Unity1
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Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Wed Aug 21, 2013 12:56 pm
This week
Mon - walk, workout
Tue - workout
Wed- workout
Mon - walk, workout
Tue - workout
Wed- workout
- Unity1
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- Posts: 1662
- Joined: Wed Jun 29, 2011 3:39 pm
Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Thu Aug 22, 2013 3:30 pm
This week
Mon - walk, workout
Tue - workout
Wed- workout
Thurs - 45 min walk + 15 mins
Mon - walk, workout
Tue - workout
Wed- workout
Thurs - 45 min walk + 15 mins
- Unity1
- Mega Poster
- Posts: 1662
- Joined: Wed Jun 29, 2011 3:39 pm
Re: AUGUST 2013 HEALTH and FITNESS
by Unity1 » Fri Aug 23, 2013 1:32 am
This week
Mon - walk, workout
Tue - workout
Wed- workout
Thurs - 45 min walk + 15 mins
Fri - workout before breakfast
Mon - walk, workout
Tue - workout
Wed- workout
Thurs - 45 min walk + 15 mins
Fri - workout before breakfast
- Unity1
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- Posts: 1662
- Joined: Wed Jun 29, 2011 3:39 pm
Re: AUGUST 2013 HEALTH and FITNESS
by Scenario Thinker » Fri Aug 23, 2013 12:14 pm
Ran 3.19 miles.
S.Thinker
....o
^/v
/>
....o
^/v
/>
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Scenario Thinker - Mega Poster
- Posts: 7331
- Joined: Sun Mar 14, 2004 11:01 pm
- Location: near Chicago
51 posts
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