SEPTEMBER 2013 HEALTH and FITNESS

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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Unity1 » Fri Sep 13, 2013 6:17 am

Sunday -

steep hill walk up and down, flat walking, many staircases

Mon - workout
Tue 2 walks
Wed - nothing
Thur - walk
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sat Sep 14, 2013 1:56 pm

Ran 11.48 miles. Nice and cool out.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sun Sep 15, 2013 8:47 am

Ran 3.14 miles in the rain. Dressed warmly and wore my older shoes, so they could get wet.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Unity1 » Sun Sep 15, 2013 2:57 pm

Mon - workout
Tue - 2 x walks
Wed - rest
Thur - walk
Fre - rest
Sat - numerous walks, standing a lot
Sun - rest
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Unity1 » Sun Sep 15, 2013 3:28 pm

Scenario Thinker wrote:Ran 3.14 miles in the rain. Dressed warmly and wore my older shoes, so they could get wet.


I must be in a weird mood but this made me laugh As though you were giving your shoes permission to get wet because normally they aren't allowed to.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sun Sep 15, 2013 5:41 pm

Yes, I gave permission to my older shoes (previous pair) to get wet, but not my newer pair. They stayed in the house. :)
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Unity1 » Mon Sep 16, 2013 8:53 am

lol :D
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Tue Sep 17, 2013 6:16 am

Ran 3.05 miles. Chilly. Wore newer shoes. Dry out. :)
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Fri Sep 20, 2013 5:54 pm

Ran 3.56 miles.

Boxer dog (completely different one, this one black, other one brown, and near 1 mile into course), ran up to me ... looked like he was wondering. I walked, because I didn't want him chasing me and trying to tackle me or something. He kept sniffing around and coming back to me. He looked a little hot, panting and spit all over his mouth. Finally a vehicle drove up and wanted him to jump into the car and he called dog by name, but dog wanted to run around more. So, guy got back in his car to follow him further. So, I started running again and didn't see them again.

Probably wasn't territorial, so was more friendly than he might have been near his yard.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sat Sep 21, 2013 12:50 pm

Ran 4.28 miles.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Unity1 » Sat Sep 21, 2013 3:09 pm

Do you mean the dog was allowed out on it's own, or ran away from home? Glad you were ok.

This week, workouts most day also
Thursday - @ 2 miles
Fri - @ 4 miles
Sat - @ 1 miles or more
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sat Sep 21, 2013 3:26 pm

It seemed like he got loose.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Sun Sep 22, 2013 11:17 am

Ran 9.37 miles.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Scenario Thinker » Thu Sep 26, 2013 4:15 am

WEDNESDAY: Ran 4.42 Miles.
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Re: SEPTEMBER 2013 HEALTH and FITNESS

Postby Unity1 » Thu Sep 26, 2013 6:58 am

Sunday - 2.5 miles
Mon - 2.5 miles
Tues - rest
Wed - 2.5 miles
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