EXERCISE AUGUST 2019

Are you up to the challenge?

Moderators: Tituba, BarbaraSher

Forum rules
Please start the monthly challenge threads here. All other off-topic threads will be removed.

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Thu Aug 22, 2019 2:48 pm

Okay, Lalitha. I'll miss you. Take good care of yourself.
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Thu Aug 22, 2019 8:25 pm

8/22 - 60 minute walk! Made it to Ellis Lake for the first time! Yay! Big goal!
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Thu Aug 22, 2019 8:42 pm

WEEKLY TOTALS 8/15 - 8/21


Lalitha --------------------------------------------------- Inspire

8/15 - 0 ------------------------------------------------- 55 minute walk
8/16 - 20 minutes cycling ---------------------------- 0
8/17 - 20 minutes cycling ---------------------------- 40 minute walk, 5 minutes arms, 20 minutes yoga
8/18 - 25 minutes cycling ---------------------------- SWIM!
8/19 - ? ------------------------------------------------- 35 minute walk
8/20 - 25 minutes cycling ---------------------------- 50 minute walk
8/21 - 25 minutes cycling ---------------------------- 45 minute walk, 5 minutes arms


Lalitha 115 minutes cycling
Inspire 225 minutes walking, 10 minutes arms, 20 minutes yoga, swim
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Fri Aug 23, 2019 10:13 pm

8/23 - 50 minute walk
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Sat Aug 24, 2019 8:22 pm

8/24 - 45 minute walk, 5 minutes arms, 20 minutes yoga
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Thu Aug 29, 2019 4:03 pm

8/25 swim
8/26 lake walk 80 minutes
8/27 lake walk 75 minutes
8/28 lake walk 70 minutes

When I walk to the lake I sit down for awhile at the lake so estimated actual walking time would be 60 minutes. I don't time how long I sit there. Can't believe I've been walking for 60 minutes 3 days in a row!
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Thu Aug 29, 2019 7:14 pm

8/29 50 minute walk
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Thu Aug 29, 2019 7:17 pm

8/22 was my first time making it to the lake. 60 minute walk

I'm going to assume I'm walking 60 minutes plus extra hanging out at the lake. So, I'll post it as:

walk 60 minutes + 20 minutes lake (means hanging out at the lake before walking home). Which means of course, the walk is actually 30 minutes plus rest then 30 minutes back.

I MADE IT TO THE LAKE! AMAZING! That seemed impossible when I first started.
Last edited by inspiresuccess on Fri Aug 30, 2019 7:27 pm, edited 1 time in total.
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Thu Aug 29, 2019 7:26 pm

WEEKLY TOTALS

Inspire -------------------------------------------------------- Lalitha

8/22 - 60 minute walk (1st time to lake!) --------------
8/23 - 50 minute walk -------------------------------------
8/24 - 45 minute walk -------------------------------------
8/25 - SWIM --------------------------------------------------
8/26 - 60 minute walk + 20 minutes lake ---------------
8/27 - 60 minute walk + 10 minutes lake ---------------
8/28 - 60 minute walk + 10 minutes lake ---------------
8/29 - 50 minute walk -------------------------------------
8/30 - 60 minute walk + 20 minute lake ----------------
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Re: EXERCISE AUGUST 2019

Postby LalithaN » Wed Sep 04, 2019 10:26 pm

Superb Inspire,
60 mins walk is a real exercise. Hats off!
LalithaN
Veteran Poster
Veteran Poster
 
Posts: 337
Joined: Tue Mar 26, 2019 5:26 pm
Location: Chennai, India

Re: EXERCISE AUGUST 2019

Postby LalithaN » Wed Sep 04, 2019 10:31 pm

Aug 22-----------25 mins cycling
Aug 23------------0
Aug 24-------------0
Aug 25---------20 mins cycling
Aug 26-----------25 mins cycling
Aug 27-----------25 mins cycling,15 mins exercise
Aug 28--------25 mins cycling
Aug 29----------25 mins walking
Aug 30-----------30 mins cycling
Aug 31----------25 mins exercise,30 mins cycling

Total for 10 days ------ 200 mins cycling + 15 mins exercise =215 mins= 3 hours and 35 mins workout.
Not bad but need to do more.
LalithaN
Veteran Poster
Veteran Poster
 
Posts: 337
Joined: Tue Mar 26, 2019 5:26 pm
Location: Chennai, India

Re: EXERCISE AUGUST 2019

Postby inspiresuccess » Fri Sep 06, 2019 10:58 am

Hi Lalitha. I see you inching your way up, up, up on your cycling time. Congrats!
inspiresuccess
Mega Poster
Mega Poster
 
Posts: 2422
Joined: Mon Dec 17, 2001 11:01 pm
Location: San Francisco Bay Area, CA

Previous

Return to Monthly Challenges

Who is online

Users browsing this forum: No registered users and 1 guest

cron