EXERCISE AUGUST 2019

[inspiresuccess]

Okay, Lalitha. I'll miss you. Take good care of yourself.

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8/22 - 60 minute walk! Made it to Ellis Lake for the first time! Yay! Big goal!

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WEEKLY TOTALS 8/15 - 8/21


Lalitha --------------------------------------------------- Inspire

8/15 - 0 ------------------------------------------------- 55 minute walk
8/16 - 20 minutes cycling ---------------------------- 0
8/17 - 20 minutes cycling ---------------------------- 40 minute walk, 5 minutes arms, 20 minutes yoga
8/18 - 25 minutes cycling ---------------------------- SWIM!
8/19 - ? ------------------------------------------------- 35 minute walk
8/20 - 25 minutes cycling ---------------------------- 50 minute walk
8/21 - 25 minutes cycling ---------------------------- 45 minute walk, 5 minutes arms


Lalitha 115 minutes cycling
Inspire 225 minutes walking, 10 minutes arms, 20 minutes yoga, swim

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8/23 - 50 minute walk

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8/24 - 45 minute walk, 5 minutes arms, 20 minutes yoga

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8/25 swim
8/26 lake walk 80 minutes
8/27 lake walk 75 minutes
8/28 lake walk 70 minutes

When I walk to the lake I sit down for awhile at the lake so estimated actual walking time would be 60 minutes. I don't time how long I sit there. Can't believe I've been walking for 60 minutes 3 days in a row!

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8/29 50 minute walk

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8/22 was my first time making it to the lake. 60 minute walk

I'm going to assume I'm walking 60 minutes plus extra hanging out at the lake. So, I'll post it as:

walk 60 minutes + 20 minutes lake (means hanging out at the lake before walking home). Which means of course, the walk is actually 30 minutes plus rest then 30 minutes back.

I MADE IT TO THE LAKE! AMAZING! That seemed impossible when I first started.

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WEEKLY TOTALS

Inspire -------------------------------------------------------- Lalitha

8/22 - 60 minute walk (1st time to lake!) --------------
8/23 - 50 minute walk -------------------------------------
8/24 - 45 minute walk -------------------------------------
8/25 - SWIM --------------------------------------------------
8/26 - 60 minute walk + 20 minutes lake ---------------
8/27 - 60 minute walk + 10 minutes lake ---------------
8/28 - 60 minute walk + 10 minutes lake ---------------
8/29 - 50 minute walk -------------------------------------
8/30 - 60 minute walk + 20 minute lake ----------------

[LalithaN]

Superb Inspire,
60 mins walk is a real exercise. Hats off!

[LalithaN]

Aug 22-----------25 mins cycling
Aug 23------------0
Aug 24-------------0
Aug 25---------20 mins cycling
Aug 26-----------25 mins cycling
Aug 27-----------25 mins cycling,15 mins exercise
Aug 28--------25 mins cycling
Aug 29----------25 mins walking
Aug 30-----------30 mins cycling
Aug 31----------25 mins exercise,30 mins cycling

Total for 10 days ------ 200 mins cycling + 15 mins exercise =215 mins= 3 hours and 35 mins workout.
Not bad but need to do more.

[inspiresuccess]

Hi Lalitha. I see you inching your way up, up, up on your cycling time. Congrats!